Alcohol abuse leads to liver damage, nervous and reproductive systems, causes disturbances in the supply of cerebral blood.Since immunity is reduced due to dependence, the threat of infectious diseases increases.
Awareness of dangerous addiction makes a person think about how to leave alcohol himself at home for a man and woman.
Causes and signs of alcohol addiction
By throwing to drink, it is necessary to understand what, in general, can lead to this trouble.Often the problem has some prerequisites immediately:
- In rare cases, addiction can be caused by disorders in the work of the nervous system, pathologies of metabolic processes.Heritage factor is essential if you get psychophysiological preconditions.If one of the relatives drinks in the family, this disease can also be transmitted to the younger generations.
- Lack of cultural advantages, insufficiency of education, low social status often leads to alcoholism.
- Continuous stresses, nervous breakdowns, experiences can push them to drink alcohol.The psychological cause of pathology is widespread.
Gradual dependence is also affected by other factors - the widespread availability of alcoholic beverages, the traditions of performing any celebration and resting with mandatory alcohol.But more often, a person already has a predisposition to the disease.
Dependence arises in a person gradually and can be invisible to himself.Searching for a reason to drink, and positive related emotions can already signal the early stage of pathology.Also, addictive can be determined by the loss of feelings of drinking a proportion - both times that he drinks more and more, even when he is already drunk enough.If at the same time his demand for vomiting disappears, and a little later, a condition such as hanging, it means the first stage of the disease.
When deciding to deal with dependence yourself, you have to understand that the simple ways to solve the problem does not exist, and its removal can be accompanied by unpleasant moments that you just have to survive.
A sharp alcohol rejection
Depending on the phase of alcoholism, the body can respond differently to rejection.During abstention, unpleasant symptoms occur, called traction.In this case, the nervous system is in a state of excitement and violations are observed in the work of the internal organs.A particularly pronounced clinical view occurs with a sharp alcohol rejection:
- The patient has a rapid heartbeat, high pressure, headache;
- Pain syndrome affects muscles and joints;
- Vomiting, disorders in the work of the stomach;
- Hands and feet tremble, cramps occur.
The book "Easy to quit smoking" Allen Carra is easy to abandon alcohol effectively.Thanks to her, thousands of people were able to easily leave drinking and never return to this devastating habit, even those who have no will.According to the author's methodology, the refusal to use alcohol is not associated with discomfort, does not cause traction syndrome.
A sharp interruption is reflected in drinking alcohol and in a plan of the emotional psyche of depression, anxiety, irritability, sharp oscillations of mood occur.Such symptoms can be observed for several weeks and even months in a row, and start 5-6 hours after cancellation.Therefore, with serious illness and a general unsatisfactory state of well -being, the amount of alcohol should be systematically reduced.
Moral and physical training
By making a fate decision, which will help not only to recover but also to maintain good relationships with family members, you must prepare morally for rejection of addiction.In addition to advising a psychologist, possible therapy with folk and medical remedies, it will not be superfluous to reconsider her diet and make some changes to it.
- It is desirable to start breakfast with natural, freshly squeezed juices - can be citrus, apples and carrots;
- In the morning and evening time, at least 30 consecutive days you should use dates or make a drink of them;
- Diluted pumpkin juice in kefir removes severe alcohol withdrawal;
- In order to quickly remove toxins from the body, you can get 250 ml of oats from the whole grain daily before each meal, it can be replaced with oatmeal;
- It is advisable to remove sugar, white bread, the menu, at first - the pasta and ordinary rice, give priority to wild rice and brown, millet, any nuts;
- During the day, it is useful to drink a lot of mineral water with a high sodium content.
A balanced diet every day will help prevent a number of unpleasant withdrawal symptoms, as well as depression and nerve breakdowns during alcohol removal.
How to leave alcohol yourself at home for a man and a woman
Those who arise such an unpleasant problem are worried about where to start their way to a normal life.Much depends on the desire - if a person wants to make the right choice, he will achieve healing, even being in a serious stage of the disease.
There are some simple rules on how to get rid of drinking alcohol at home, a man and a woman, but they have to be respected, though for someone it will be quite difficult:
- First of all, you need to narrow the circle of your friends, who are not acceptable to drink at all.The patient is best to avoid noisy companies, spend more time with family.
- If possible, the house should not be stored in alcohol reserves - after all, the temptation is very large and the patient can break down at any moment.
- You can communicate with those of friends who have stopped drinking from their choice - they will be able to help to resist drinking, giving useful advice and telling their new interests.
- It is important to understand that alcohol is not a drug that helps with a bad mood, but a dangerous poison that gradually destroys the body and leads to such serious diseases as cirrhosis, ulcers, heart attack, impotence.
- You can start putting money on a pig bank whenever there is a commodity for alcohol.As a result, as an alcohol -free compensation, in the future you can accumulate a good amount and satisfy yourself and your loved ones with pleasant gifts.
- In order to completely distract the thoughts of drinking, you need to find an interesting hobby, go to sports.Women can register for fitness training, in a dance circle or buy a pool reconciliation.
- Men should most often drive, travel, take the family in nature.To dip with their heads in a new business, many stronger sex representatives are loved to ride a bike, car repair, martial arts.
Transfer from alcoholism to a healthy lifestyle, of course, will require will and some victims, in addition, this process is quite long.First, the patient is aware of the negative effect of dangerous attraction, after which he has a natural desire to eliminate this problem.Then follow the difficult stage of cleaning the body and the inevitable difficulties associated.When a person finds a replacement for alcohol, he is already halfway for restoring his health and personality, and he can only avoid provoking the desire of factors.
To abandon this drug ascending to a woman whose addiction happens much faster, she must think of important things to her: a strong and friendly family, the birth of healthy offspring, material independence, her health and beauty.The main attention should be focused on the following moments:
- It is necessary to start paying attention to your body and your person as often as possible to get water procedures, get involved in your appearance - clothes and composition;
- Sleep at least 7 hours, go to bed until midnight;
- Change the day's regimen and nutrition, allow yourself good things, but do not overdo it;
- Drink a lot of fresh water, mineral water and liquids;
- Make a dense schedule for each day;
- Make physical load on pleasant rhythmic music;
- Do not spare yourself and do not regret that it is just as wrong.
Even knowing how to give up drinking alcohol at home, a man and a woman will need a lot of courage and desire to recover completely.The support provided by relatives is of great importance.
Of course, the family will need a lot of patience and understanding, but who else, no matter how families help the patient with alcohol addiction to believe in their strength, and without moralization and pressure, because any word wrongly mentioned in such a situation can lead to the opposite effect.